How May I Help?

Individual Therapy

If you have never been in the past, you owe it to yourself to try a few sessions - especially if you are contemplating making significant changes or decisions, or even just wondering where it is you are going in life.

This is as solution-focused as you need it to be and can be a very limited number of sessions if that is what meets your goals.

Conversely, Individual Therapy can serve as a great sounding board and safe space to explore identity, goals, and the importance of living an authentic life.

Of course, insurance is accepted as an in-network option for Aetna, BCBS, and United Healthcare. Rates without insurance are $150/therapy hour.

Click Here for more information and to schedule an appointment.

Couple’s Therapy

Whether you are newlywed, newly engaged, or newly acquainted, there is value in learning more about each other and discovering the power of curiosity combined with evidence-based curriculum to build communication skills for a lifetime.

You don’t have to be in crisis to come to therapy - although if you feel that your relationship is going through a tough time, this is a great place to be - couples of all experience backgrounds and longevities always have more to learn and greater depths to discover.

Just as with the individual therapy option, we are glad to bill your insurance as an in-network provider of Aetna, BCBS, and United Healthcare. Rates are $150/therapy hour without insurance, and of course we are glad to provide you with a Superbill to submit to your insurance carrier.

Click Here for more information and to schedule an appointment.

Family Therapy

Change is inevitable, but when it comes to our family it is also potentially disruptive to everyone’s wellbeing. As you navigate new or stormy waters together, let’s come together and make sure that everyone has the tools to calm the anxiety that comes with the change.

Emotion coaching, empathy building, and structural organization of the family all make transitions much more manageable. When we are more empowered, we are less anxious, and when we are less anxious, we are more able to navigate life’s challenges in a way that protects our families and promotes our future.

There is ample space in the office for the family to come together here, and there are beautiful parks nearby for outdoor activities when that is the right space for visitations or therapeutic family fun.

Insurance from Aetna, BCBS, and United Healthcare is accepted for treatment as an in-network option, and a Superbill is provided for out-of-network clients. Self-pay rate is $150/therapy hour.

Find out more here or click here to request an appointment today.

Groups

Sometimes therapy is more fun with a friend. When you find yourself in need of group support, or maybe just the insight of others, check in and see which groups are going on.

While not a constant, there is a good chance that I can find you the group that you need - for support, or for court.

Men’s Retreats

Next event coming in February